We were in a supermarket last weekend and we went to search for something to eat for dinner. We were amazed with a new stand section at the vegetables and fruits area. A section of salads and dressings. All with a variety of vegetables and fruits, cut in slices, very colorful and so enticing to eat. I think this venture is a breakthrough in fresh salad marketing. We can’t stop but to buy something for dinner.

Actually, I gained weight over my weight limit. I supposed to only have 60kgs. but I’m now at 72kgs. I’m too overweight for height and age. I guess you now know my height this time.  Since December last year, was the start of my weight gain. I never thought I would come to this body structure. It’s not nice to look at. It’s so awful. I’m about to be paranoid in thinking of ways to loss weight. And since I was an athlete in my younger years and having a perfect hunk body, I could not imagine I’m going to wear of this unwanted fats.

Now, I started to think of having a healthy lifestyle. A healthy mind and body. I’m going to tell you the process of achieving it. I know 100% sure I can get back to the weight I always wanted and the healthy lifestyle that I always wanted also. That is to eat the right foods, a daily exercise and a positive mind inputs.

Maintaining the perfect figure is not easy. But, with the determination to stay healthy and to be free from sickness, I can always take everyday as a step of getting into a healthy body and lifestyle.